Recovery is an essential aspect of performance, top training and staying injury free. However, the time off between workouts isn’t the only thing to consider. Most coaches agree that a well-planned recovery program is more important than the actual training itself. No matter how good your training program is, it could all be for not if the recovery plan isn’t executed effectively.

Our goal is to provide top of the line recovery equipment, previously available only to elite athletes, to high school/college/professional athletes, marathoners and triathletes, and crossfitters and workout enthusiasts alike. Its great for reducing muscle soreness post workout,  helping to recover faster from injuries, and reducing pain and inflammation. One visit to the Recovery Lounge gives you access to all its recovery tools for one low cost, including infrared sauna, Air Relax compression therapy, Percussion self massage therapy, Inversion therapy, and self myofascial release tools.




Infrared Sauna

Infrared saunas emit heat that is directly absorbed by the skin. As a result, the heat waves are able to penetrate deep within the muscle and tissue, creating a rise in core body temperature at a much lower ambient temperature than the traditional sauna. Benefits include reducing pain and inflammation, improving circulation, lowering blood pressure, and weight loss.

Percussion Therapy

The percussion massage guns target key areas of your body as part of your warm-up, activating your muscles and raising the performance level. After the workout, massage gun vibration therapy technology directly targets specific muscle groups to quickly and effectively relieve pain, increase blood flow, clear lactic acid buildup, and reactivate tired muscles.The vibration treatment breaks up scarring, adhesions, and knots in muscles and fascia.

Compression Therapy

Compression Therapy mitigates stiffness, increases ROM (range of motion), helps prevent DOMS (delayed onset muscle soreness), reduces swelling and inflammation, facilitates greater protein absorption, and, over time, enhances muscle performance and longevity.


Gravity and daily activities create pressure on the discs of the spine, which can lead to back pain, herniated discs, and other complications. Inversion Therapy on an inversion table creates an ideal stretch that improves spinal health and targets back pain by helping to re-hydrate discs,  reduce nerve pressure, realign the spine, and relax tense muscles.


Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue around muscles  to eliminate pain and restore motion. The lounge features vibration foam rollers, yoga tune-up balls, and more.



All sauna sessions are 60min in length and can be booked online or in person at Synergy Sports Therapy. We offer drop in rates of 10 and 20x punch passes for use - We have two saunas available (one mens and one women’s)

  • Drop-in session - $12/session

  • 10 pack - $100 ($10/session)

  • 20 pack - $160($8/session)


The Synergy Recovery area offers access to compression, inversion, percussion, and self myofascial release therapies all for one monthly price

  • Regular unlimited monthly membership = $29.99

  • Synergy Member Unlimited Membership = $15.99