What is Synergy Stretch Method?

The Synergy Stretch Method is a complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief. Our method combines modalities and is a stand alone wellness treatment, that combines with other treatments well. No matter your lifestyle or fitness level, you’ll experience increased range of motion, released tension, improved circulation, fewer injuries and in many cases, more mental clarity and focus.

The bodies fascia is a network of layered connective tissue that surrounds muscles, bones and joints. A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint as well as gives it nutrients. When the fascia and joint capsules are restricted it can cause:

  • Decreased joint space which can lead to degenerative joint diseases and osteoarthritis

  • Increased muscle tone which can lead to trigger points, strains, tendonitis and tears

  • Increased nervous tissue tone which can lead to headaches, trigger points and muscle tightness

  • Increased scar tissue formation

  • Decreased blood flow and energy levels, and much more

    **Synergy Stretch assists in alleviating all of these issues.

A Whole Body Approach vs. Isolated Stretching:
We are driven by science and the potential of the human body. Our work has shown that effective treatment of the whole body is most beneficial.

Synergy Stretch Method

Focuses on the full body to increase your ROM and prevent injuries.


Traditional Stretching

Treats only specific areas of the body

Benefits of the Synergy Stretch Method

Also termed Fascial Stretch Therapy, our method assists;

  • Improved posture

  • Anti-aging

  • Reduced risk of injuries

  • Releases endorphins which are natural pain suppressants

  • Improved strength

  • Decreased stress

  • Improved athletic performance

  • Decreased muscle soreness

  • Improved sex, and much more

**Permission has been granted by the Stretch To Win Institute to use the trademark Fascial Stretch Therapy (TM) or FST(TM) as long as certification is maintained in good standing. For more information about FST(TM) please visit**



Anthony Stein

FST Practitioner

30min - $55

60min - $75


Useful FST Links: